Why Do Gums Recede?

Gum recession is a common dental issue where the gum tissue surrounding the teeth wears away, exposing more of the tooth or its root. At Gentle Care Dentistry, we believe in educating our patients about the causes, prevention, and treatment of this condition to help maintain optimal oral health.

Causes of Gum Recession

1. Periodontal Disease

One of the most common causes of gum recession is periodontal disease, a severe gum infection that damages the soft tissue and bone supporting the teeth. Plaque buildup leads to gum inflammation and, if not treated, can progress to periodontitis, causing the gums to recede.

2. Poor Oral Hygiene

Inadequate brushing and flossing can lead to plaque and tartar buildup on the teeth, contributing to gum disease and recession. It’s essential to maintain a consistent oral hygiene routine to prevent these issues.

3. Aggressive Brushing

Brushing your teeth too hard or using a toothbrush with hard bristles can wear down the enamel on your teeth and cause your gums to recede. It’s important to use a soft-bristled toothbrush and gentle brushing techniques.

4. Genetic Factors

Genetics can play a significant role in gum health. If your parents had gum recession, you might be more susceptible to it as well, regardless of your oral hygiene habits.

5. Hormonal Changes

Hormonal changes, especially in women, can make gums more sensitive and prone to recession. Puberty, pregnancy, and menopause are times when women might experience changes in their gum health.

6. Tobacco Use

Using tobacco products can increase the risk of gum disease and recession. Tobacco causes a lack of oxygen in the bloodstream, which affects gum health and healing.

7. Teeth Grinding and Clenching

Bruxism, or teeth grinding and clenching, can put excessive force on the teeth and gums, leading to gum recession. Using a mouthguard at night can help prevent this damage.

8. Misaligned Teeth

Crooked or misaligned teeth can cause uneven pressure on the gums and bone, leading to recession. Orthodontic treatment can help correct misalignment and improve gum health.

Preventing Gum Recession

Preventing gum recession involves maintaining good oral hygiene and addressing any underlying causes. Here are some tips:

Brush and floss regularly using proper techniques.
Visit your dentist for regular check-ups and cleanings.
Use a soft-bristled toothbrush and avoid aggressive brushing.
Quit smoking and using other tobacco products.
Address teeth grinding with a mouthguard if necessary.
Seek orthodontic treatment for misaligned teeth.

Treatment Options

If you already have gum recession, various treatment options can help restore your gum health:

Scaling and Root Planing: A deep cleaning procedure to remove plaque and tartar below the gum line.
Gum Grafting: A surgical procedure where tissue is taken from another part of your mouth and attached to the affected area to cover the exposed root.
Pinhole Surgical Technique: A minimally invasive procedure to reposition the gum tissue.

Conclusion

Understanding the causes of gum recession and taking steps to prevent it can help you maintain healthy gums and a beautiful smile. At Gentle Care Dentistry, we are dedicated to providing comprehensive dental care and education to help you achieve optimal oral health. If you have concerns about gum recession, please visit us for a consultation. Book here